I went to my dietician for a followup visit yesterday, which would include the all important “weigh in”. Well, I did pretty damn good for my first 4 weeks. I’ve lost 22 lbs. since my first visit. That’s pretty nice. Although I am well aware that it’s going to slow down. To help combat that, I’m also increasing my workout days from 2 to 3 (possibly to 4).

She really liked my diet (I send daily food logs, which she gives daily feedback on) and didn’t want me to change anything other than consider doing more exercise.

And for those of you out there who have struggled with your diet, I would recommend getting your Doctor to refer you to a dietician/nutrionist and then follow what they say. It’s hard work and I’ve been tempted many times. But once you start to see real results eating a diet that’s not the latest fad, it seems to get easier. At least for me.

So until next month, here’s to more weight loss.

Start Weight: 276 lbs Current Weight: 254 lbs Goal Weight: 200 lbs Weight Lost: 22 lbs Remaining Weight: 54 lbs